This is a Three Part Course

1 - Three self paced courses to get your body functioning as Nature intended 

What you find within - 3 ways to help yourself.:

• What Causes "Health" (Ever wondered?( Find out how simple the Life Recipe really is - and how to alter your life to be back in balance.
• Self Soothing - Belly Calming - your hands, your peace and calm (gut, periods and sleeping) restored.
  
• Perineal Steaming - a delicious way to combine sitting, heat, water and fragrant herbs. Soothing and softening life's woes.
  

2 - Two weekends 4 x 4 hour sessions with like minded small class on Zoom

USA EST 8-12noon  29/30th January, 5/6th February with Heather as facilitator

(Freeing Yourself Manual and assorted resources for immediate use)

3 - Selfing Challenge  4 x one hour facilitator tutorials/catchups

USA EST 8-9 am Sat 12/19/26 Feb, 5th March 

(Following on - eBooks and posters and other resources as needed).