Gentling Yourself

Congratulations
You are ready
To put yourself FIRST 

You are open to ancient women held traditional wisdoms. You are ready to look beyond the surface

Tools to help you moving on: 

In the spirit of SELF first - each day is begins with structured daily video, actions and resources, ponderings worksheets and the potential of relationships with others in this group.

Includes

• 6 week intensive on Gentling Yourself (this is self paced - take as long as you like).
• All inclusions with this - at the end of every week - another short self help course emerges . .
  1 - Free Your Qi
  2 - Making Friends With Your Woman's Body
  3 - What Causes Health Soothing (belly work) 
  4- Scars and What Causes Health)
  5 - Perineal Steaming
  6 - Reset Your Metabolism
  7 - Nourishing You - LIFE essentials and 
  8 - Loving Yourself Better
  9 - Pelvic Pain Solutions
  10 - Fingertip Rescues/First Aid 

Deep questions with each lesson for you to delve further into how you became you, how to disengage 'The Story', and where you wish to be next in this life.

Meditations, eBooks, action plans and more.  .

• Community Red Tent to post to all as you go - is in the 'comments' section on each page.