Get your energy
and your life back
Take out the stored cold
An elder's way from long ago . .
Cup the navel - using a large coin to keep your essential Qi safely within
Replenish your Yang Qi
Heat and healing from punk moxa, using a platform of a ginger slice and salt.
Sunlight is life giving
Vitamin D3 - to be in pain you do not have enough.
Movement
The key to any pain is getting the Qi (energy) and all that is caught up in it to flow again.
Pain is your message that normal flows/circulation has stagnated.
Any tiny movement will start the lymph flowing. You can easily change how you feel. Scroll down to learn more
Stoppage is death.
Your hands
On your self
So simple - quick, gentle and effective.
An example . .
I call it chest gouging - depth up to you - always start shallow and test yourself - before and after - with a breath.
Make changes and the message (pain) changes
Your body is screaming 'HELP' and you are maybe not aware enough to help yourself.
Let me show you how to listen - to lose the pain at the same time.
How will my massaging my own belly help?
Circulation flows again. You feel better.
Flows need to flow. Of blood - and lymph and Qi (energy) and nerves. Pain happens when flows are affected.
Anything that blocks in any of these affects the others - thus your ability to Live Well.
Your life is fueled from your gut's ability to function perfectly. If slowing, then stagnation occurs - as with the possible damming of a body of water, trouble follows.
Self Soothing: hands-on course
Your hands on your body can start the process of moving stuck Qi, Blood and lymph resulting in flowing and freedom from pain